Everything about Pomegranate Juice totally explained
Pomegranate juice is a juice made from the
pomegranate fruit.
Culinary use
Pomegranate juice is enjoyed as a drink in the
Middle East. It is also used as an ingredient in the
Persian dishes
fesenjan and
ash-e anar.
Health benefits
Studies indicate that pomegranate juice reduces
arterial plaque, reduces
systolic blood pressure, and reduces
LDL cholesterol. Additionally, a study at UCLA involving 50 men who had had surgery or radiation for
prostate cancer (yet still had detectable levels of
PSA afterwards) found that drinking one eight-ounce glass of pomegranate juice each day extended the average doubling time of PSA from 15 months to 54 months.
One 250 ml (8.45 oz) glass of pomegranate juice provides approximately 50% of an adult's recommended daily allowance (RDA) of the
vitamins A,
C and
E. Pomegranate juice provides 100% RDA of
folic acid and a substantial amount of
potassium and
niacin.
Further Information
Get more info on 'Pomegranate Juice'.
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